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There is a reason why sprouts have become a popular and necessary staple for people who are concerned about their health. Sprouted seeds are packed full of nutrients, vitamins, and enzymes which can help prevent eczema. Sprouted seeds, such as wheat, rye, and alfalfa seeds, are known to be a biogenic food. Biogenic foods are a type of food that helps improve body function and helps increase and improve cell regeneration. Experts studying how to treat eczema have learned that skin cells need to be strong and capable of regeneration. This is the only way they are able to withstand the factors that cause eczema. Therefore, if you are eating plenty of biogenic foods you will be helping your body resist eczema. Sprouted seeds are one of the most potent biogenic foods. This means that they are one of the most important foods you can eat to prevent your eczema.